Creative Expressions Counseling Client-Centered Therapy and Art Therapy in Mansfield, CT

I am a Licensed Professional Counselor (LPC) and Clinically Licensed Art Therapist (CLAT) dedicated to helping individuals navigate the complexities of life’s challenges. With over a decade of work experience, I bring a compassionate, client-centered approach to therapy. I work alongside you to process emotions, understand experiences, and develop strategies for managing stress, anxiety, depression, life transitions, and other emotional difficulties.

I strive to create a space where you feel seen, supported, and empowered to grow at your own pace. My style blends warmth, creativity, and gentle honesty. When helpful, I incorporate art therapy to deepen insight and promote healing—no artistic experience needed, just a willingness to explore.

About Minerva

Licensed Therapist in Mansfield, CT

Licensed professional counselor and art therapist based in Mansfield, Connecticut

I work with adolescents, young adults, and adults, and am especially passionate about supporting those navigating life transitions, intense emotions, and identity development.

I provide in-person therapy in Storrs, Connecticut, and offer online therapy across the state of Connecticut. Whether you’re seeking support for anxiety, ADHD, depression, or are interested in art therapy as a tool for healing and self-expression, I tailor each session to your unique needs. My approach integrates talk therapy, expressive arts, and evidence-based techniques to help you build insight and lasting change.

You might be wondering what the difference is—and which one is right for you.

  • Counseling is often short-term and solution-focused, helping you manage specific concerns like stress, life transitions, or relationship difficulties.

  • Therapy typically goes deeper, offering a longer-term space to explore and heal from emotional or psychological struggles such as trauma, depression, or anxiety.

  • Art Therapy uses creative expression to explore and process feelings—especially when words aren’t enough. It can provide powerful insight and emotional release, even if you don’t consider yourself “artistic.”

I do all of the above.

As a Licensed Professional Counselor and Art Therapist, I tailor each session to your needs—whether you’re looking for practical tools, emotional healing, creative exploration, or even if you’re not quite sure what you need or where to start. We’ll work together to find the right approach to support your growth and well-being.

Counseling? Therapy? Art Therapy?

FAQs

  • Therapy can be helpful for anyone looking to improve their mental health, cope with life challenges, or gain deeper self-awareness. If you’re feeling unsure, I offer an initial phone consultation to discuss your needs and how therapy might be beneficial.

  • You don’t need to have any artistic skills to benefit from art therapy! As a licensed art therapist, I’m trained to use art as a way to help explore and express emotions. However, if you're not comfortable with the idea of making art, that’s perfectly okay, there’s no pressure! We can explore other therapeutic approaches that work best for you

  • Currently, I accept Aetna, Optum, Oxford, and United Healthcare.

    If I don’t accept your insurance, I can provide detailed receipts (superbills) that you can submit for reimbursement through your insurance provider. In the future, I plan to accept other insurances and will update the website with the list of accepted plans.

    If cost is a concern, I also offer a sliding scale fee to make therapy more accessible. Please reach out if you'd like to discuss pricing options.

  • Yes! I offer both in person and telehealth sessions. Secure telehealth sessions are available for clients located in Connecticut. These sessions are held via a HIPAA-compliant platform.

  • Yes. You don’t need to have everything figured out. If you’re feeling overwhelmed, stuck, or just not like yourself, therapy can help sort things out and offer support along the way.

  • Of course! If you have more questions, feel free to reach out to ask or to schedule a free consultation call.

    I'm happy to help you figure out if this is the right fit.

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